3 Quick and Simple Ways to Practice Mindfulness

3 Quick and Simple Ways to Practice Mindfulness

You’re curious about mindfulness but it may seem a little intimidating. So how can you start dipping your toes in the mindfulness pool? Here are three quick and simple practices you can develop that will help you have more awareness about yourself and be in the present moment.

New Years’ Resolutions that WORK!

Many people make resolutions with good intentions and then fail to follow through. Why is this? Here are a few simple ways to make those resolutions reality!

Untying The Knot with Acupuncture and Chinese Medicine

Whenever I treat a disease using acupuncture and Chinese Medicine – be it a pain syndrome, allergy, dermatological problem, etc. – it is always to be looked at as if you are untying a knot.

Emotional Stability With Chinese Medicine

Emotions can affect us in so many ways and can have a clear effect on our body and is seen as one of the major causes of disease in Chinese Medicine.

10 Things to Look for in a Childbirth Class

Bringing a child into the world is one of the most exciting events in a lifetime. Here is some great advice for choosing the best class along the way.

A Functional and Appealing Website is Necessary for Your Wellness Business

As a Wellness Practitioner, your clients may be as diverse as the entire human population. Your services and products are geared to healing and strengthening the human body, mind and spirit. Within your industry, many Wellness Practitioners specialize in specific areas of practice. How do you promote your services and products? How can you set yourself apart from your competition and convey your mission of healing to your prospective clients? One answer, of course, is to have a well optimized and visually appealing website.